On Vitamin D Absorption and Supplements | The Narberth Family Medicine Podcast | Ep. 010

In this episode, Dr. Andrew Lipton talks about how Vitamin D is absorbed by the body and what food and supplements we should take to meet our body’s Vit. D needs.

Show Notes:

• [0:00:39.5]  What to eat for Vit. D to be absorbed
• [0:01:00.4]  Food that are fortified with Vit. D
• [0:01:13.5]  Getting Vit. D from the sun
• [0:01:30.2]  Vit. D supplementation

Background music from https://www.bensound.com/.