In this episode, Dr. Andrew Lipton talks about how Vitamin D is absorbed by the body and what food and supplements we should take to meet our body’s Vit. D needs.
- [0:00:39.5] What to eat for Vit. D to be absorbed
- [0:01:00.4] Food that are fortified with Vit. D
- [0:01:13.5] Getting Vit. D from the sun
- [0:01:30.2] Vit. D supplementation
Background music from https://www.bensound.com/.