In this episode, Dr. Andrew Lipton talks about how Vitamin D is absorbed by the body and what food and supplements we should take to meet our body’s Vit. D needs.

Show Notes:

  • [0:00:39.5]  What to eat for Vit. D to be absorbed
  • [0:01:00.4]  Food that are fortified with Vit. D
  • [0:01:13.5]  Getting Vit. D from the sun
  • [0:01:30.2]  Vit. D supplementation

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