THE TEN DAY ALKALIZING, ENERGIZING CLEANSE
From Mary Ann Settembrino’s radio interview
Inhale to the count of ten, hold it for twenty, exhale for five counts. Do this seated at first – 10 sets three times a day.
- Drink half your weight in ounces of water
- Use only purified or spring water
- Eat foods that contain water
- Make sure 70-80% of your diet is water containing foods
20-40 minutes of continuous motion walking, rebounding, dancing,etc. – not to exert yourself beyond the point of being able to hold a conversation. Do this 5- 6 times in the ten days
Practice forgiveness and gratitude. End each day making a list of what you are grateful for.
- Break your fast (breakfast) with a green vegetable breakfast or a drink composed of purified water and a green super food i.e. barley grass juice powder. 20 minutes later have fresh vegetable juice or fresh fruits.
- Avoid all animal products – no fish, beef, chicken, pork, cheese, milk, eggs etc. for ten days
- Eat fruits alone-do not combine with any other foods
- Separate proteins from starch – i.e.- do not combine tofu and brown rice nor beans and potatoes
- Use organic olive oil, flax oil, Judo’s oil – drizzle on food before eating
- Drink water between meals not during nor after
- Eat small comfortable amounts
- No acid producing foods – sugar, coffee, processed fats, vinegar, alcohol, salt, colorings, additives, etc.